There's something very powerful when I look at the moon... as I stepped outside this morning with my dog, I can sense his anticipation as he sniffed frantically and immediately started to follow an interesting trail. I would have to say this is one of my favourite par...
Is your New Years resolution beginning to dwindle already? Is this the umpteenth time to get rid of that extra weight that you've trying to say good bye to for so long? Are you putting too much pressure on yourself and feeling guilty that you've failed once again?
Stop all the self-doubt, self-sabotaging, negative thoughts of would'vs, should'vs and could'vs, enough is enough...would you speak to you best friend like that?
Give yourself a hug every day
Be grateful of the life time commitment your body has given you
Slow down... breathe and give yourself time to stop. In our hectic world of 'busyness', our day to day living takes over and we become blocked slipping into our own world of repeated patterns. Stress, tension, depression to name a few, set in and we wonder where the y...
I always love this saying, and believe that every door opens a little wider each time. Why is that? Is it because we are learning from our mistakes or is being in the right frame of mind. There is so many ways of looking at this and how it connects to our different jo...
