Love your body, like she was your best friend...

Stop all the self-doubt, self-sabotaging, negative thoughts of would'vs, should'vs and could'vs, enough is enough...would you speak to you best friend like that?

Give yourself a hug every day

Be grateful of the life time commitment your body has given you

Honour her with healthy wholesome food and water

Look into the mirror and tell yourself how much you love her

Thank your body for being you... your unique and beautiful self.